Major Adams
Community Commiittee

Major Adams Community CommiitteeMajor Adams Community CommiitteeMajor Adams Community CommiitteeMajor Adams Community Commiittee
  • Home
  • About Us
  • "LIVING" in the Moment
  • Education & Beyond
  • Contact Us

#BLACKLIVESMATTER #BLACKMENMATTER #BLACKWOMENMATTER

Major Adams
Community Commiittee

Major Adams Community CommiitteeMajor Adams Community CommiitteeMajor Adams Community Commiittee
  • Home
  • About Us
  • "LIVING" in the Moment
  • Education & Beyond
  • Contact Us

STAFF INTERACTION, RECIPES, LIVE VIDEOS, ART & MORE

ART & SCIENCE

FITNESS & EXERCISE

FITNESS & EXERCISE

image125

30 Art Kits were donated by ArtSKY & Noah's Arc Foundation!! Thank you on behalf of our Staff, Members & Volunteers! During quarantine we've all become a little restless, these Art kits will help bring out creativity that's hidden within. Thank you guys again, for your selfless donation! 

FITNESS & EXERCISE

FITNESS & EXERCISE

FITNESS & EXERCISE

image126

With gyms, fitness studios , Parks & Youth Centers temporarily closed. We created a list of free exercise for the family!


Five Family Exercises You Can Do with Your Kids



  • Drinks lots of Water
  • Take hikes, jogs or bicycle around the park 
  • Play in the backyard
  • Play Tag or Climb Trees
  • Play Johnny come across im a large field with friends & family 

  

PLEASE SEND ALL VIDEOS TO (MAJOR.ADAMS.COMMUNITT.COMMITTEE@GMAIL.COM) FOR A CHANCE TO WIN COOL PRIZES!! ]

NUTRITION

FITNESS & EXERCISE

SURVEYS & POLLS

image127

HEALTHY RECIPES FOR ALL AGES


Peanut Butter Chocolate Chip Pancakes 

Ingredients & Directions :

  • 1 c. multigrain pancake mix, such as Up Country Organics
  • 1 large egg
  • 1/2 c. all-natural peanut butter
  • 1 c. milk
  • 1/2 tsp. vanilla extract
  • 1 c. semisweet chocolate chips
  • 1 tbsp. unsalted butter
  •  Heat oven to 200 degrees F. Stir the pancake mix, egg, peanut butter, milk, vanilla, and chocolate chips together in a large bowl. Melt about 1 teaspoon butter in large, nonstick skillet over medium-high heat. Pour three to four 1/4-cupfuls of batter on the heated skillet to form pancakes and cook until the tops bubble and the edges begin to crisp. Turn and continue to cook for about 2 more minutes, until both sides are golden brown. Transfer pancakes to a baking pan and keep warm in the oven until ready to serve. Repeat with remaining batter. 


Chicken Parmesan One Pot

 

  • 2-3 boneless skinless chicken breasts, diced into bite sized pieces
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1 medium yellow onion, minced
  • 3 cloves garlic, minced
  • 16 oz dried short-cut pasta (I used rigatoni)
  • 24 oz jar of your favorite marinara sauce (I used Newman's Own)
  • water to fill empty marinara sauce jar
  • 1 cup mozzarella cheese
  • 1/2 cup parmesan cheese
  • salt and pepper, to taste
  • additional dried Italian seasoning, optional
  • fresh parsley and/or basil, minced for garnish
  • To a large pot or skillet, add a drizzle of olive oil and heat over MED-HIGH heat.  Add chicken, season with salt, pepper, Italian seasoning and garlic powder.  Cook about 5 minutes, until chicken is most of the way cooked through.  Remove to a plate.
  • Add onion and garlic to the pot and cook about 2-3 minutes, until soft.  Pour in marinara sauce, fill up empty sauce jar with water and add to the pot.  Bring to a boil, then reduce to a strong simmer.
  • Add chicken and pasta, stir, then cover and cook for 10-15 minutes, until pasta is cooked to your liking.  Stir in parmesan cheese and 1/4 cup of the mozzarella cheese.
  • Sprinkle remaining 3/4 cup mozzarella cheese on top of the dish and cook another 2-3 minutes, until cheese is melted and gooey.
  • Sprinkle with additional Italian seasoning if desired, and garnish with parsley or basil.


SURVEYS & POLLS

SURVEYS & POLLS

SURVEYS & POLLS

image128

Please take a minute to fill out the survey below!!

https://www.allcounted.com/s?did=s6t5066dp5yoa&lang=en_US 


College Awareness

https://www.allcounted.com/s?did=kxn5j68nu5xnf&lang=en_US 

VIDEOS

SURVEYS & POLLS

CONTEST

image129

CHECK BACK FOR UPLOADED CONTENT FROM; MEMBERS, STAFF, PSA'S FROM PUBLIC OFFICIALS & MORE!

CONTEST

SURVEYS & POLLS

CONTEST

image130

SEND US YOUR EXPERIMENTS, CRAFTS, FOOD & FITNESS VIDEOS TO (MAJOR.ADAMS.COMMUNITT.COMMITTEE@GMAIL.COM) FOR A CHANCE TO WIN COOL PRIZES!!

Copyright © 2020 MajorAdams - All Rights Reserved.

designed by: sherita butler

Powered by GoDaddy Website Builder