STAFF INTERACTION, RECIPES, LIVE VIDEOS, ART & MORE

SCIENCE FUN FOR THE FAMILY 

*Egg Drop Challenge*

• https://sciencebob.com/try-the-egg-drop-challenge/ 

*Slime*

• https://sciencebob.com/making-slime-method-1/ 

*Make your own Volcano*

• https://sciencebob.com/make-your-own-volcano/ 

*Online Coloring & Paint* 

• http://www.hellokids.com/ 

[ SEND US YOUR EXPERIMENTS, CRAFTS, FOOD & FITNESS VIDEOS TO (MAJOR.ADAMS.COMMUNITT.COMMITTEE@GMAIL.COM) FOR A CHANCE TO WIN COOL PRIZES!! ]

With gyms, fitness studios , Parks & Youth Centers temporarily closed. We created a list of free exercise for the family!

Five Family Exercises You Can Do with Your Kids

• Drinks lots of Water
• Take hikes, jogs or bicycle around the park 
• Play in the backyard
• Play Tag or Climb Trees
• Play Johnny come across im a large field with friends & family 

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HEALTHY RECIPES FOR ALL AGES

Peanut Butter Chocolate Chip Pancakes 

Ingredients & Directions :

• 1 c. multigrain pancake mix, such as Up Country Organics
• 1 large egg
• 1/2 c. all-natural peanut butter
• 1 c. milk
• 1/2 tsp. vanilla extract
• 1 c. semisweet chocolate chips
• 1 tbsp. unsalted butter
•  Heat oven to 200 degrees F. Stir the pancake mix, egg, peanut butter, milk, vanilla, and chocolate chips together in a large bowl. Melt about 1 teaspoon butter in large, nonstick skillet over medium-high heat. Pour three to four 1/4-cupfuls of batter on the heated skillet to form pancakes and cook until the tops bubble and the edges begin to crisp. Turn and continue to cook for about 2 more minutes, until both sides are golden brown. Transfer pancakes to a baking pan and keep warm in the oven until ready to serve. Repeat with remaining batter. 

Chicken Parmesan One Pot

• 2-3 boneless skinless chicken breasts, diced into bite sized pieces
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1 medium yellow onion, minced
• 3 cloves garlic, minced
• 16 oz dried short-cut pasta (I used rigatoni)
• 24 oz jar of your favorite marinara sauce (I used Newman's Own)
• water to fill empty marinara sauce jar
• 1 cup mozzarella cheese
• 1/2 cup parmesan cheese
• salt and pepper, to taste
• additional dried Italian seasoning, optional
• fresh parsley and/or basil, minced for garnish
• To a large pot or skillet, add a drizzle of olive oil and heat over MED-HIGH heat.  Add chicken, season with salt, pepper, Italian seasoning and garlic powder.  Cook about 5 minutes, until chicken is most of the way cooked through.  Remove to a plate.
• Add onion and garlic to the pot and cook about 2-3 minutes, until soft.  Pour in marinara sauce, fill up empty sauce jar with water and add to the pot.  Bring to a boil, then reduce to a strong simmer.
• Add chicken and pasta, stir, then cover and cook for 10-15 minutes, until pasta is cooked to your liking.  Stir in parmesan cheese and 1/4 cup of the mozzarella cheese.
• Sprinkle remaining 3/4 cup mozzarella cheese on top of the dish and cook another 2-3 minutes, until cheese is melted and gooey.
• Sprinkle with additional Italian seasoning if desired, and garnish with parsley or basil.

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